Nutritional Marvels: Exploring the World of Dry Fruits with Insights on a Dry Fruits Supplier in Jalgaon

May 11, 2024

Dry Fruits

Manufacturer of Pulses and Grains

”DRYFRUIT”is an umbrella term used for nuts,such as Almonds, Cashews,Walnuts,Fig’s,

Pistacho’s and dried fruit such as Raisin’s

Most of the nutritious value of fresh fruit is found in nuts and dryfruits.

In Today’s Lifestyle Choice’s and Behaviours, maintaining healthy diet like eating dryfruit’s regularly and exercising can prevent upto 80% of early heart disease and stroke .

Hence It is an ideal quick meal that doesn’t require any preparation and can be eaten anywhere at anytime.

Let’s discuss about one of the essential dryfruit:-

WALNUT’S

Walnuts are originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years .

In India Walnuts are grown in Utrakhand,Himachal Pradesh, Arunanchal Pradesh and Kashmir

Kashmir is the main contributor accounting for 90%of India’s Walnut production, with its superior quality and taste they are in high demand all over the World.

Walnut comprises of essential nutrient’s such as omega 3 fatty acids and antioxidants, and it is easy to include into your diet regularly.

Walnuts provide healthy fats, fiber,vitamins, and minerals and this is how they support your health

Human studies suggest that eating Walnuts may reduce your risk of certain cancers including breast and colorectal cancer.

The shell of a walnut looks like a tiny brain it may be a coincidence as Walnut helps in better functioning of brain.

HEALTHY BENEFITS OF WALNUTS

1.Walnuts helps in Contributing to metabolic activities like growth and development, sperm generation and Digestion.

People suffering from diabeties may have walnuts on a regular basis since they contain a high amount of poly unsaturated and mono unsaturated fats.
Walnuts contains the Omega3 fatty acids and are important for all Thyroid disorders. and it improves the gut health of the body as they feed the good bacteria.
This superfood helps to clean the internal digestive tract aiding in detoxification by the removal of toxins and waste.
The vitamin E and F content in Walnut help in preventing wrinkles and dry skin and Keep the Skin young and fresh.
As the high amount of Vitamins, minerals,healthy fats,and antioxidants strenghten hair follicles and make Scalp Dandruff free hence it helps in maintaing healthy hair.

In today’s Moderate Diet there are various ways to eat Walnuts: